There is a surprising connection between the quality of our water and healthful longevity. The importance of drinking high-quality water is right up there with having clean air to breathe, but guess what: You can have quality water for pennies a day. There are many health benefits of increasing the amount and quality of the water we drink. All over the world and throughout time, wherever you find the healthiest, most contaminant-free water, you find the healthiest, most vibrant civilizations.
Once we understand that the body is more than 70% water and that water controls virtually every aspect of our health, we can begin to understand the true importance of water. Water is the foundation of the body, and, like any structure, if the foundation is of poor quality, strength and longevity will not be achieved. The importance of high quality water is clear: It is necessary for your very life and health.
When all is said and done, the importance of water is clear: The quality of your water in large part determines your ability to have robust good health.